Right here’s a Pattern of the “Motion Meditation Script for Presence” Guided Meditation Script:
We spend a lot of our lives with objectives, striving in the direction of one thing. However in meditation, for essentially the most half, we do the alternative of that.
In reality, certainly one of meditation’s most essential teachings is that if we are able to’t settle for ourselves as we’re on this second, we are going to by no means really feel fulfilled or contented.
The paradox is that, as soon as we start to follow that acceptance, we frequently turn out to be kinder, happier folks.
A technique to consider it’s that meditation is like constructing an countless fort, one brick at a time. We don’t usually see the “outcomes” of our work. However every now and then, we stand again and understand how far we’ve come since we positioned the primary brick, or the fiftieth.
Because of this you will need to problem ourselves in our follow – compassionately. That is the place the Buddhist idea of being a warrior will help.
We’re being warriors not in a violent approach, however by being within the current. We’re not numbing out or distracting ourselves, only for proper now.
We’re staying current with the troublesome feelings and the sensation of groundlessness that may come up. That is an act of braveness – of a warrior.
Motion meditation is an effective way to rise to this problem. It’s additionally an awesome instrument to have after we merely really feel like we can not sit nonetheless.
When one thing very troublesome or scary comes up in our lives – a well being prognosis, the lack of somebody we love, a trauma – the thought of sitting can appear unattainable.
Aware motion is a solution to keep current with what’s occurring in our physique, reasonably than get misplaced in thought, planning, fantasizing, or worrying.
Make no mistake: being current in our our bodies is troublesome! Why? We consider our our bodies as a spot the place bodily ache lives, however it is usually the house of our emotional ache.
