My daughter not too long ago drew my consideration to a flower. Her invitation to note provides a easy start line for this apply: comply with a toddler’s consideration and permit your self to find what they see. A flower, sounds in nature like a fowl’s music, or sunshine transferring throughout a leaf can grow to be a gathering place between generations.
In my work with Ivy Little one Worldwide, I name this reciprocal instructing and studying, anchored in belief, the Mindfulness Multiplier Impact™. WONDER brings that spirit into our relationship with the residing world. Consciousness begins with the physique and grows via consideration, connection, and collective care. You possibly can stand, stroll, roll, sit outdoor, or peer via a window. Select a spot the place you may pause.
Honor the pure rhythm of your breath. Transfer via the six invites beneath, or stick with one which speaks to you. You possibly can at all times return to the others one other time.
