Right here’s a Pattern of the “A Physique Scan Script for Grounding” Guided Meditation Script:
Let’s start by taking a second to settle your physique into a cushty place
(2 seconds).
You might shut your eyes or preserve them barely open with a mushy focus wanting downward a number of toes in entrance of you (2 seconds).
Permit your backbone to carry and
your shoulders to melt (2 seconds).
At present we’ll observe a physique scan (2 seconds).
Taking a full breath in (2 seconds) and a protracted sluggish breath out (2 seconds).
Carry light consciousness to the respiratory (2 seconds).
Discover the in breath (2 seconds)
and out breath (2 seconds)
and areas in between (10 seconds).
Carry consideration to the highest of your head, discover sensations or lack of sensations
(2 seconds).
Transfer your consideration right down to the again of your head, the edges (2 seconds),
to your brow (2 seconds), and face (5 seconds).
Transfer your consideration to your neck (2 seconds), and your throat (2 seconds), and now shoulders.
Noticing what sensations you’re conscious of.
Shift consideration to your arms, higher arms, decrease arms (2 seconds),
your fingers (2 seconds), and fingers (2 seconds).
Carry your consideration to your again, higher again
(2 seconds),
right down to the center (2 seconds), and down farther to your decrease again (10 seconds).
