A Self Love Meditation Script

Take a second to return to a cushty seated place, turning your consideration in the direction of your breath, and making any changes required for consolation.

Shut your eyes or decrease your gaze if you really feel prepared.

Now, gently discover any stress you may be holding within the jaw space.

Kindly, with out judgment, permit it to seep downwards and into the earth.

Discover any stress you may be holding in your neck or shoulders… and see in case you can permit that tightness to soften slowly, working down your physique and into the bottom that may maintain and remodel it.

Noticing every other locations inside your physique the place you may be holding or bracing…

And grant them permission, even when only for the following brief whereas, to take a break. Launch any stress that may be safely and comfortably launched.

[pause]

Now I’d such as you to think about a blanket. This blanket is constituted of probably the most lovely, pleasant materials you’ll be able to consider.

For some, it may be silk. For others, it may be mushy and heat like fleece.

Alternatively, your blanket may be fabricated from flowers… or it may be knit of the softest pure wool.

After which discover what shade this blanket is, whether or not strong or multi-toned. Let it tackle no matter shade or colours you gravitate in the direction of most, something that soothes and comforts you.

Now, I’d such as you to think about this blanket draping over you in probably the most mild, loving approach.