Sharing a few of my favourite TMI wellness necessities. Affiliate hyperlinks are included under. Thanks so a lot for procuring by way of my hyperlinks!
Okay pals, we’re getting somewhat TMI as we speak.
These are among the barely bizarre, decidedly unglamorous issues I usually do within the identify of feeling good, trying somewhat extra alive (I hope??), and caring for myself. Some are wellness staples I’ve used for years, some are magnificence issues that make me look completely ridiculous whereas I’m doing them, and all are staples that I’ve use usually and love.
As at all times, that is simply what I personally use and love, not medical recommendation. You positively don’t have to do all of this stuff. Decide what is sensible for you and your life and depart the remaining.
My TMI wellness necessities
1. Castor oil packs
Sure, I usually strap this oil-soaked state of affairs to my abdomen whereas I watch TV. I often attain for my castor oil pack when my digestion feels sluggish, I’m feeling puffy, or I simply need a cozy little self-care second. It’s a kind of rituals that sounds extraordinarily bizarre till it turns into a part of your routine.
2. HigherDOSE Physique Sculptor
This combines microcurrent, crimson mild, and a vigorous little therapeutic massage, and I apply it to my abdomen, thighs, and booty. It feels superb and I really like utilizing it after I’m feeling puffy or need somewhat further body-care second. Gravity is persistent, however so am I 😉
HigherDOSE Body Sculptor (use FITNESSISTA15)
3. Brow tape
I take advantage of two issues on my brow at evening and it’s made a HUGE distinction. I alternate between Frownies and this forehead patch that has a tiiiny however of Ghk-Cu. I are inclined to aggressively furrow my forehead whereas I sleep and this helps remind these muscle groups to CHILL. It appears to be like ridiculous and it really works.
4. Facial suction cups + stainless-steel gua sha
When my face is trying further puffy, these are two of my favourite instruments. I gently use the tiny facial cups and observe with my stainless-steel gua sha.
Facial suction cups
Stainless steel gua sha
5. Unhazardous self-tanner
I really like the Arizona sunshine greater than my dermatologist would most likely admire, so self-tanner lets me have some colour with out turning each pool day right into a full-body rotisserie state of affairs. I really like that this one is unhazardous, doesn’t odor unhealthy, and offers a natual colour – no Oompa Loompa.
6. Posture workouts on my strolling pad
This one is totally free and actually makes such a distinction. Whereas I’m strolling and dealing, I’ll add shoulder rolls, angels, facet presses, and upper-back workouts. So many people spend the day hunched over computer systems and telephones, and standing taller is perhaps the quickest free glow-up nobody talks about.
Value mentioning that I purchased the most cost effective strolling pad I might discover on Amazon and right here we’re three years later.
7. Dry brushing
Earlier than I bathe, I’ll dry brush my arms, legs, and abdomen utilizing light strokes. I primarily adore it as a result of it exfoliates my pores and skin, feels superb, and offers me somewhat vitality enhance earlier than I hop within the bathe. It’s fast, cheap, and has been a part of my routine eternally.
(use FITNESSISTA15)
8. Pink mild
Face, scalp, headache, cramps, soreness… the crimson mild will get handed round our home like a household heirloom. It’s one of many few wellness/magnificence units I’ve owned for years and nonetheless use always, which says quite a bit as a result of I’ve tried fairly just a few wellness devices.
(use FITNESSISTA for an enormous low cost)
9. Magnesium + the toilet state of affairs
We’re all adults right here: feeling good is quite a bit tougher if you haven’t gone to the toilet in three enterprise days. I give attention to the fundamentals first: hydration, loads of fiber, strolling, magnesium when acceptable, and the stunning Squatty Potty.
The magnesium I use
Squatty Potty
10. The complete mermaid hair manufacturing
I’m an entire weirdo about my hair as a result of I waited roughly 40 years for my lengthy mermaid-hair period and I’m defending it in any respect prices. I take advantage of a HigherDOSE crimson mild cap and scalp serum, rotate completely different oils and masks, therapeutic massage my scalp, reduce injury, and deal with my ends like fragile historic artifacts.
My hair used to refuse to develop a lot previous my shoulders with out breaking, and now at 41 it’s the longest and healthiest it’s ever been. I put my whole routine in a single place if you need the entire particulars.
My full hair growth routine
HigherDOSE red light cap (use FITNESSISTA15)
11. Peptide skincare
I really like peptide skincare and have a tendency to rotate merchandise relying on what my pores and skin wants. OneSkin is a longtime favourite (use FITNESSISTA15) and I additionally use a GHK-Cu serum in my routine. Dwelling in Arizona means my pores and skin is completely thirsty, so hydration is at all times a serious precedence too.
OneSkin (use FITNESSISTA15)
GHK-Cu serum
I even have used injectable peptides and share extra about my journey on Substack. I have to put up an replace there, too!
A little bit reminder
You completely don’t want a rest room cupboard filled with devices and potions to be wholesome. The boring fundamentals nonetheless matter essentially the most: sleep, power coaching, strolling, nourishing meals, hydration, stress administration, and caring for your well being. The classics are basic for a cause.
These are simply the extras I genuinely get pleasure from and have saved in my routine as a result of they make me really feel good, assist me take somewhat further care of myself, or are only for enjoyable.
And when you’ve obtained a barely unhinged wellness or magnificence ritual you swear by, please inform me. I’m positively your audience 😉
xo
Gina
Biohacking things that I think are overrated
Pleasant reminder: This put up shares my private expertise and is for informational functions solely. It isn’t medical recommendation. Discuss along with your healthcare supplier about what’s acceptable for you, particularly when you’re pregnant, nursing, taking medicines, or managing a well being situation.
