Sharing my full evaluation of the HigherDOSE Microcurrent Body Sculptor. If you wish to attempt it out, or any of the HigherDOSE merchandise, use my low cost code FITNESSISTA15 here.
Hello pals! I hope you’re having a stunning morning! I’m catching a Pilates class with a pal right this moment after which it’s calls just about all day.
For right this moment’s publish, I wished to share my ideas on the HigherDOSE Microcurrent Body Sculptor now that I’ve had an opportunity to make use of it for some time. This at-home microcurrent system is mainly like a complete physique gua sha, together with the advantages of crimson gentle and microcurrent. I attempted it largely for restoration and lymphatic assist, and I’ve been blown away by my pores and skin’s texture.
What Is the HigherDOSE Microcurrent Physique Sculptor?
It is a cordless, handheld system combining microcurrent + crimson gentle (650nm) + near-infrared gentle (850nm). It was designed after conventional physique planers, which have been used for hundreds of years. It’s designed to focus on fascia as a fascia launch software, lymphatic move, muscle restoration, and enhance pores and skin elasticity. You may order it as a ritual set with Sculpting Activator Gel and Transdermal Magnesium Spray. You want the gel it doesn’t matter what and the magnesium spray is a bonus – I like magnesium spray earlier than mattress!
The Know-how Behind It
Microcurrent:
It consists of low-level electrical present with 4 depth settings. This can be utilized for muscle activation and momentary aid
Crimson + near-infrared gentle:
These will help to assist pores and skin look and circulation. I discover that when crimson gentle is part of my restoration routine, I’ve approach much less muscle soreness, even after laborious exercises.
How I Use It (My Routine)
I take advantage of this 2-3 occasions per week, normally earlier than mattress and earlier than I take a bathe. It’s essential to search out out what time of day is greatest for you, as a result of chances are you’ll discover it to be extra stress-free, or extra invigorating. I discover that it’s tremendous stress-free, however I solely apply it to the 1 or 2 setting. (3 is an excessive amount of for me and neglect about 4 lol.)
I simply add slightly little bit of the sculpting activator gel. That is what helps it glide easily throughout your pores and skin. And identical to a gua sha or a dry brush, I deal with lengthy sweeping actions in the direction of my coronary heart. I do about 3 lengthy actions per space earlier than transferring on. It takes perhaps 5 minutes. Make it possible for the little hole between the 2 steel blades stays away from the gel as a result of this may block the microcurrent.
I apply it to my abdomen, following my pure contours. It’s essential to keep away from your neck, thyroid, any delicate areas, face, and chest. Consider it as abdomen, legs, glutes and arms, and press frivolously.
Professionals:
Transportable and cordless – straightforward to make use of whereas watching TV or on the go
It routinely shuts off after 10 minutes
A number of depth ranges – that is good as a result of you can begin light and work up should you’d like
It’s tremendous stress-free
I discover an enormous distinction in my pores and skin with texture – it feels smoother and fewer crepe-y – and with restoration, particularly in my glutes and legs. It additionally helps a ton when my abdomen appears to be like puffy
Cons:
I believe this is without doubt one of the most intimidating HigherDOSE gadgets, however don’t let that scare you! I acquired it and was so excited to attempt it, but it surely took me some time to truly DO it. (However I’m additionally the one who will maintain her new telephone in a field for 2 weeks earlier than setting it up.) I didn’t wish to use it incorrectly, despite the fact that I actually wished the advantages. The fact is that it’s tremendous straightforward to make use of and I’ve observed an enormous distinction inside simply a few months.
Value – like several high quality wellness gadgets, it’s a lil expensive, however you can use my code FITNESSISTA15
How one can Use the HigherDOSE Physique Sculptor Safely
Begin on the bottom setting and enhance progressively as tolerated
Use gliding, upward strokes for lymphatic assist; round motions for fascia
Pair with the gel for glide and the magnesium spray for hydration
3-5x per week is the overall urged cadence
Medical Disclaimer: Don’t use on damaged, broken, or irritated pores and skin. Keep away from use you probably have a pacemaker, are pregnant, or have any recognized circulatory points or circumstances – examine together with your physician first should you’re uncertain. All the time check on the bottom setting earlier than growing depth.
Is It Price It?
I believe that is an incredible software for anybody who’s seeking to enhance their pores and skin texture and restoration. It’s small and straightforward to move and works extraordinarily nicely. I believe it’s completely price it.
The place to Get It + Low cost Code
You can get yours here and in addition use my code for any of the HigherDOSE wellness gadgets (excluding bundles).
Use code FITNESSISTA15 at checkout for 15% off.
FAQs:
Does microcurrent physique sculpting truly work?
Sure, it may be an incredible software for lymphatic assist, fascia well being, restoration and circulation.
How usually must you use it?
3-5 occasions every week is really useful. I normally use it 2-3x per week.
Are you able to apply it to your face?
No, skip your face. I like a daily stainless steel gua sha or a little suction cup for my face.
Is it secure to make use of every single day?
Identical to anything, I believe it’s essential to go for the minimal efficient dose that’s working for you. If you happen to see outcomes utilizing it 3x every week, there’s no want so as to add in further periods.
So inform me, pals: have you ever used any microcurrent gadgets? What’s your fave?
xo
Gina
Check out my review of the HigherDOSE sauna blanket here.
