Hello good friend! Right here’s an inventory of all of my hair care faves and the complete routine! Whereas I strive to decide on pure and natural choices as a lot as doable, with my hair care, I’ve sort of swung a bit in the wrong way. Under is a mixture of essentially the most pure natural stuff you could find… and the alternative. Steadiness, child.
Wash routine:
I used to solely wash my hair as soon as every week. After visiting the Korean head spa and having my scalp scanned, I’ve modified my methods lol. I wash it twice every week now.
Shampoo and conditioner: Nexxus
I’ve thick hair and I’ve been utilizing this Nexxus shampoo and conditioner for years. I desire a THICK conditioner, not one which looks like water.
*As soon as every week, I exploit my products from Korea, however I’ve been making an attempt to make them final. All the things is linked here.
Each different wash, I add in a masks. This mask and this mask are my two favorites. If I’m feeling additional, earlier than my bathe, I’ll mist my hair with water, add within the masks, and Saran Wrap it round my head for half-hour or so. I’ll wash and situation like common
After washing:
Go away in hair treatment
Add in hair oil (both Moroccan oil or the oil from Dealer Joe’s)
Let air dry, and use heat protectant earlier than styling with the Shark Flex Fusion
Day by day hair care:
I exploit this healthy hair set from HigherDOSE as soon as every week, together with their serum and brush. After I add the hair serum, I put on my HigherDOSE baseball cap for about 20 minutes
Keep away from tight, excessive buns – I solely put on them for exercises and take my hair out afterwards
Weight-reduction plan and dietary supplements:
For a few years, my hair wouldn’t develop. Lengthy-time weblog readers will do not forget that for a few years I had hair slightly below my shoulders.
I ALWAYS wished it to be longer, however it was like it might get up to now and simply break. Now my hair is right down to my decrease again, joyful and wholesome!
Listed below are a number of the greatest gamechangers:
I began consuming pink meat once more once I was pregnant with P. I’ve pink meat a couple of instances every week now (and am SO glad I added it again)
Deal with wholesome fat: chia, hemp seeds, every day Omega 3 supplements, avocado, butter, nuts/seeds
Intestine and mineral testing. After I lastly replenished my lacking minerals and healed my intestine, this made the largest distinction. In the event you’re excited about useful lab testing, you’ll be able to all the time electronic mail me TEST to gina@fitnessista.com and I’ll share some choices with you.
xo
Gina
