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    Home » On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything
    Mindful Wellness

    On the Other Side of Sadness: Teaching Our Kids (and Ourselves) That It’s Okay to Feel Anything

    FreshUsNewsBy FreshUsNewsApril 30, 2026No Comments10 Mins Read
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    My six-year-old daughter, Opal, desires nothing greater than to go to the Humane Society to go to the canines that “want probably the most love.” So we depart proper from a half-day of faculty to just do that, consuming almond butter and jelly sandwiches on the way in which.

    The entryway of the Boulder Valley Humane Society smells like wooden chips. There’s a stack of hamster cages by the entrance door, positioned like meant impulse purchases, like Chapstick and breath mints at Goal.

    “Could I allow you to?” The nice woman behind the counter says with a mouth that’s extra gums than enamel.  I inform her we’d like to go to a canine or two which might be particularly in want of affection.

    “Hmmm,” she says, considering, with a close-mouthed smile. “Sure, Leo might use a go to. He’s huge, that okay?”

    We now have an 85-pound lab at dwelling. I guarantee her we’re accustomed to Huge.

    We discover Leo asleep on a mattress in a really massive crate with a bone-shaped signal marked “Sweetie pie.”  He’s a five-year-old pit bull with a face as extensive as a loaf of bread and fur the shade of sand. We return to the entrance room the place we look forward to a employees individual to convey him out.

    I discover as we stroll by means of the halls, many—however not all—of the canines have the identical bone-shaped indicators hanging from their cages, however with all totally different descriptions: “Playful!” “Timid.” It happens to me that those with out the indicators should not be as forthcoming of their nameable traits. In my thoughts I think about internet hosting a celebration within the New 12 months the place I’ll have every visitor put on slightly signal round their neck that states certainly one of their distinguished qualities: Folks pleaser. Observer. Perfectionist.

    Leo busts by means of the swinging doorways, pulling a employees member behind him on a pink leash. This ought to be a sign of what we’re in for, however I seize the leash anyway and out the entrance doorways we go. Strolling this canine is actually like strolling a linebacker who’s heading in the wrong way. I desperately attempt to hold my footing whereas he pulls me down a muddy decline and we depart Opal behind, yelling MOM!

    Giving this canine love is proving to be an arduous job. So we begin to head again in direction of the constructing the place we got here from.

    As we stroll, I discover the fur is lacking from the tops of each of Leo’s ears and there are chalky mushroom-shaped lumps on his pores and skin the place the hair ought to be rising. Identical on the backs of his legs. There are pin stripes in his quick fur the place the hair doesn’t develop, far more delicate than the scars that might have come from the mouth or claws of one other animals.

    Opal says, “Why does he seem like that?”

    I inform her it seems to be like he’s been in a battle with one other canine. Innocent sufficient—animals battle. I don’t say that it seems to be like he has in all probability been in dogfights. That he was possible rescued from a tough state of affairs with both an abusive proprietor or an proprietor who condoned violence. The sort of state of affairs that provides pit bulls a nasty identify. He’s horrid on a leash—left each of my fingers pink and burned from the yanking—however he doesn’t appear to have any worry of or aggression in direction of individuals. This, to me, is a marvel.

    Upon our return, we catch sight of a person enjoying with a pit bull pet, smiling and laughing because the pup climbs into his lap then flops over the facet. I can see that Opal desires that expertise, so we give Leo a remaining head-scratch after which ask to commerce him in for a pet.

    The Discomfort, the Squirming Away, the Return to Presence

    We take certainly one of seven pit bull puppies to a fenced-in space outdoors. The recent air and the puppy-energy really feel like a reduction. He’s as small as a soccer and slick-black aside from his stomach and the information of his paws, that are pure white. Watching him teeter and fumble from level A to level B is pure comedy. Opal is beside herself with delight.

    Then she asks the inevitable query: “Can we take him dwelling?”

    I inform her no.  A pet is means an excessive amount of work. They poop and chew on every thing. However we will come go to him subsequent week.

    “What if he’s passed by then?”

    Opal doesn’t say a lot on the way in which dwelling. “Blackbird” by the Beatles is enjoying on the radio—Take these damaged wings and study to fly. I can see her within the rear-view mirror gazing out the window with a million-mile stare.

    I inform her that if he’s gone, that might imply an excellent household adopted him. These puppies would in all probability get adopted actually quick.

    Opal doesn’t say a lot on the way in which dwelling. “Blackbird” by the Beatles is enjoying on the radio—Take these damaged wings and study to fly. I can see her within the rear-view mirror gazing out the window with a million-mile stare.

    At dwelling, Opal drapes her physique over my lap as we sit on the sofa. Our big lab is loud night breathing at my toes. Opal is sniffling and periodically wipes her nostril on her sleeve. I caress her hair.

    She says, “What if no one desires to undertake Leo?” Plump little tears pool within the corners of her eyes.

    I inform Opal that possibly we shouldn’t return to the Humane Society if it’s simply going to interrupt her coronary heart. However that solely upsets her extra and I shortly notice these phrases are counter to every thing we’ve been instructing her.

    We—the Grimes household—have spent the higher a part of a yr as a foster household. And we often discuss how we by no means have to shrink back from big emotions, particularly after they come as a repercussion of serving to others. However it’s such a behavior to both tense-up or cower within the face of unhappiness, and to need to defend others from the ache of being human.

    “Honey, the Humane Society will discover a good dwelling for Leo. And for the little pet and all his brothers and sisters.”

    “However what if the person who adopts them is imply?”

    I do know there are not any shortcuts to attending to the opposite facet of unhappiness other than going by means of it.

    “Oh honey,” I say. I’m consistently at odds with how a lot reality to share along with her about this loopy, unsure, often-terrifying-but-also-beautiful-and-miraculous world. I swing forwards and backwards between feeling like I say an excessive amount of, and never realizing what else to say.

    So I return to easily paying attention—to my very own ideas, my very own discomfort, my very own shallow breath, my very own need to discuss happier issues—as a result of I do know there are not any shortcuts to attending to the opposite facet of unhappiness other than going by means of it.

    I ask, “Can you are taking a deep breath with me?”

    “Uh-huh.” She is trying up at me now as we inhale and exhale. Uneven, partial breaths at first, then calm and deep.

    “Hey, it’s okay to really feel unhappiness, sweetie. Reality is, there may be plenty of unhappiness on the planet. We simply hold doing what we will. And you probably did good right now, giving love such as you did.”

    It in that second, she stands up, gathers herself, and flashes me a tiny however real smile as she strikes on along with her day.

    Realizing: It’s Okay to Really feel My Personal Disappointment, Too

    Two days later, we make a journey to go to our beloved foster child of almost a yr who returned to stay along with her mother and father three weeks earlier. This child, we’ll name her Little Blue Eyes.

    I’m so happy to seek out her trying joyful and wholesome, very related to her mom. She has an lovable room with quilts on the partitions, a great deal of toys and books. Their pit bull unusually resembles the one from the humane society, although he’s exponentially extra calm and civilized.

    I didn’t notice it, however lots of my emotions of loss had been shuffled in with the hubbub of the vacations and journey. The grief is straight away current after I relaxation my gaze on her face and listen to her say OpalOpalOpal.

    All excellent news. And but, despite the truth that we’ll possible see her once more, it feels as if this go to is a goodbye. Little Blue Eyes went dwelling days earlier than Christmas and I didn’t notice it, however lots of my emotions of loss had been shuffled in with the hubbub of the vacations and journey. The grief is straight away current after I relaxation my gaze on her face and listen to her say OpalOpalOpal.

    The sorrow appears like fatigue at first, then grumpy over-sensitivity throughout dinner. Then, later, after Opal is asleep, a torrent of tears comes like a valve has burst behind my eyes. I can’t cease it, although my first inclination is to just do that. My conscious self is telling me that crying is a pure and wholesome response, and that I can chill out with my unhappiness. However my physique—bones and muscular tissues—desires to make the discomfort go away. I’m conscious of all of this.

    I make my means into our bed room the place Jesse is watching TV. He sees my face and says, “Little Blue Eyes?”

    I consider how intense these feelings really feel to me, a “huge robust grown-up,” and I can solely think about how the identical huge feelings should really feel to my daughter, on the planet solely six years and with a lot much less expertise in seeing her emotions by means of to the opposite facet. It’s as much as us to point out her that feelings are fluid, at all times in flux.

    I nod and lie down subsequent to him. I put my head on his chest the way in which Opal did with me just a few days earlier. His coronary heart is in my ear like a distant drum in opposition to my shifting breath. I consider how intense these feelings really feel to me, a “huge robust grown-up,” and I can solely think about how the identical huge feelings should really feel to my daughter, on the planet solely six years and with a lot much less expertise in seeing her emotions by means of to the opposite facet. It’s as much as us to point out her that feelings are fluid, at all times in flux.

    “It’s okay to really feel unhappy,” Jesse says to me. “I really feel unhappy, too.”

    These are the identical phrases I spoke to Opal once we have been on the sofa, the identical compassionate tone. I sit up and stretch my arms excessive and to the perimeters, the sound of inner-movement like a delicate rumble deep within the canals of my ears. Some life re-enters my bones.

    These phrases, “It’s okay to really feel unhappy,” open a window within the tiny, claustrophobic room of emotion I’m crouched in. And it isn’t so stifling anymore. That is what occurs when I’m conscious of not attempting to control, cover, or wrestle with my unhappiness. I can let it roam extra freely till, naturally and ultimately, it merely dissolves on the again of an unsuspecting outbreath.





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