Sean Fargo is a mindfulness instructor and the founding father of Mindfulness Workout routines, a platform devoted to creating mindfulness accessible to everybody. Sean’s journey into mindfulness started after a profession in worldwide enterprise, throughout which he was a Director of Product Growth and Procurement in Beijing. Regardless of his enterprise development, Sean felt known as to discover deeper facets of life, main him to ordain as a Buddhist monk within the Thai Theravada custom. He spent two years immersed in monastic life, studying the artwork of mindfulness and meditation from among the most revered lecturers within the subject.
Upon returning to the Western world, Sean sought to bridge the hole between conventional mindfulness practices and trendy life. He labored carefully with famend meditation instructor Jack Kornfield at Spirit Rock Meditation Middle and have become a coach for the mindfulness program born at Google. Sean’s work extends to advising expertise startups like Elevate Labs and WellBrain (supporting folks with persistent ache, trauma and habit), in addition to instructing mindfulness to prime executives at corporations similar to PG&E, Reddit, and DocuSign.
In 2015, Sean based Mindfulness Workout routines to share the transformative energy of mindfulness with a broader viewers. His platform affords a wealth of free and premium assets, together with guided meditations, worksheets, and a complete mindfulness instructor certification. With a mission to assist others develop mindfulness with integrity and compassion, Sean has impacted over 20 million folks worldwide. Via his teachings, Sean continues to encourage others to stay extra current, loving, and resilient lives, particularly in difficult instances.
Sean’s deep dedication to mindfulness is not only skilled however private, as he tries to embody the rules of mindfulness in each facet of his life and work.
