Right here’s a Pattern of the “A Secure Place Meditation For Mindfulness Of Feelings” Guided Meditation Script:
End up in a snug place,
both sitting or mendacity down and ensure you won’t be disturbed.
Start by stress-free your physique and focusing in your breath.
Take a pleasant, full deep breath in…and exhale out.
Let your stomach rise and fall with every breath,
no must do something in any respect, simply breathe.
Good.
Suppose now of a spot the place you’re feeling protected.
It might be wherever you want such because the seashore, or in your individual room.
Typically I think about being within the womb, protected and heat.
Image all the main points of this place, like colours, smells and any sensations.
The extra element, the higher.
Vividly see the all the colours being vivid and shimmering….
Good….
Take one other deep breath in by way of your nostril and picture that you would be able to sense the smells round you on this protected and great place.
Really feel the sensations of security in your physique…..how does it really feel?
Discover how your chest and stomach really feel proper now, and really feel all of the sensations all through your physique.
Do your legs really feel relaxed?
They’ve completely no the place to take you proper now, so they’re very relaxed.
Make some small actions together with your head and really feel the sensations in your neck.
Maybe your physique feels lighter or possibly heavier, simply discover the entire sensations in your physique proper now and be aware of how this state feels….good.
We are going to begin an train the place we discover all of the totally different feelings that we’ve got, and really feel the place and by which a part of our physique we’ve got them.
