A Body Gratitude Meditation Script

Start in both a seated posture, or mendacity down
Shut the eyes and breathe slowly and evenly out and in by the nostril

Use consciousness of the breath to anchor you on this current second
Observe the breath for 3 lengthy, affected person inhales,
And three lengthy affected person exhales

And now discover the physique itself
Starting on the high of the pinnacle
Discover the face, the again of the pinnacle
The whole head

Acknowledge all that’s taking place within the head proper now
Really feel the breath, transferring out and in by the nostril
Acknowledge the perform of the eyes, at the same time as they’re closed
Conscious of the perform of the ears
The mouth
And naturally, the thoughts that is sensible of all of it

Discover how a lot, and the way usually, you’ve benefited
From eyes, ears, mouth and nostril
How a lot, and the way usually, you’ve benefited
From the performance of this succesful thoughts

Acknowledge too, that not everybody can see, hear, scent, style,
And even suppose and cognate in the identical means that you just do

Let that consciousness aid you really feel right into a deep, heartfelt sense of gratitude
Really feel and ship due to the eyes, ears, nostril and mouth
Ship due to the thoughts

Be current with this consciousness of gratitude for all of the methods
That every one the elements of the face and head are serving and defending you

After which shift consciousness right down to the neck and the throat
Open to the notice of gratitude
On your voice, your skill to talk, swallow, and be effectively fed
Drop right down to consciousness of the shoulders
And let gratitude unfold

As you change into extra conscious of the functioning of the arms
Your skill to maneuver, to succeed in for issues
To hug and to carry