200: Autoimmune Healing, Nervous System Safety & the Biggest Mistakes I Made on My Health Journey

Hello pals! I’ve a model new podcast episode reside, and at this time is a really particular one — episode 200 🎉

This can be a brief solo episode the place I’m reflecting alone therapeutic journey and sharing the largest errors I made alongside the best way, particularly throughout the top of my autoimmune signs. This episode is much less about remorse and extra about perspective, compassion, and serving to you keep away from among the similar pitfalls for those who’re in a season of therapeutic proper now.

On this episode, I open up about what was taking place behind the scenes when my lupus markers had been constructive, my nervous system was fully fried, and my physique was very clearly asking for security — despite the fact that I didn’t absolutely perceive that on the time.

This episode is very for you for those who really feel such as you’ve “tried all the pieces,” are overwhelmed by info on-line, or really feel caught in a loop of doing extra however not truly feeling higher.

200: Autoimmune Therapeutic, Nervous System Security & the Greatest Errors I Made on My Well being Journey

Right here’s what we chat about:

• Why chasing physique composition whereas your physique is screaming for assist can truly gradual therapeutic

• The reality about train intolerance and why pushing more durable isn’t all the time the reply

• The error of taking dietary supplements with out testing (and why extra isn’t higher)

• How probiotics and in style wellness merchandise can backfire in case your intestine isn’t prepared

• Why lab testing was a turning level in my therapeutic (and why I want I had finished it sooner)

• Why chilly plunging, fasting, caffeine, and purple gentle remedy weren’t what my nervous system wanted on the time

• How staying up all night time Googling signs stored my physique caught in fight-or-flight

• The connection between hypervigilance, cortisol, irritation, and stalled therapeutic

• A reminder that you simply’re not behind, damaged, or failing if therapeutic is taking time

This episode is such an trustworthy reminder that therapeutic isn’t about doing extra — it’s about doing the proper issues on the proper time, in a method that helps your nervous system as a substitute of overwhelming it.

Should you’re in the midst of a therapeutic journey proper now, please know you’re not alone. I really imagine our experiences make us stronger, wiser, and extra compassionate on the opposite aspect.

Thanks SO a lot for being right here with me for 200 episodes. Your help means greater than 💛

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Detailed present notes right here: https://fitnessista.com/podcast

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Thanks a lot for listening and for your entire help with the podcast! Please you’ll want to subscribe, and go away a ranking or assessment for those who loved this episode. Should you go away a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. http://fitnessista.com/podcastreview

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